Health is defined as a state of well being. The medical dictionary (Medilexicon) has three definitions for health. To summarize in few words, health is a state of the body when it functions optimally without evidence of disease. This state is characterized by a dynamic balance between the emotional and physical levels in the body.
Our body has its own automatic self healing mechanism. All we have to do is to keep it going by maintaining the body and spirit balance and preventing the diseases. We are totally in charge with our own health, nobody can create health for us. Therefore, we need to make a lifelong commitment to learning how to achieve balance in our body, physically, emotionally and spiritually.
Lots of researches have been conducted to study the origins of diseases. Statistics show that majority of diseases are caused by humans themselves. This shows one more time that diseases should be prevented.
The most important prevention method is to stop polluting the environment. Pollution causes instability, disorder, harm and discomfort to all living organisms. American people are actually concerned about environmental pollution. We spend millions of dollars on emission control to keep from polluting our environment. We still need to do more for keeping the planet alive!
We poison the environment, our body, our minds, every single day, consciously or unconsciously. We poison our soil with chemicals, our waters with waste, our bodies with toxic substances, we overwork. We do all these things on ourselves, creating stress and imbalance. The result is disease, a sick body, an unhealthy society.
Blaming our health on the international health crisis is a big mistake. We just can't do that. The only one to blame is each of us for not taking responsibility to live healthy.
Conclusion
Start taking responsibility of your life now! Forget the expensive traditional medicine and switch to natural medicine. Healthy diets, use of herbal remedies instead of prescription drugs, walking, running, proper resting, will help you achieve a better overall life.
Our body has its own automatic self healing mechanism. All we have to do is to keep it going by maintaining the body and spirit balance and preventing the diseases. We are totally in charge with our own health, nobody can create health for us. Therefore, we need to make a lifelong commitment to learning how to achieve balance in our body, physically, emotionally and spiritually.
Lots of researches have been conducted to study the origins of diseases. Statistics show that majority of diseases are caused by humans themselves. This shows one more time that diseases should be prevented.
The most important prevention method is to stop polluting the environment. Pollution causes instability, disorder, harm and discomfort to all living organisms. American people are actually concerned about environmental pollution. We spend millions of dollars on emission control to keep from polluting our environment. We still need to do more for keeping the planet alive!
We poison the environment, our body, our minds, every single day, consciously or unconsciously. We poison our soil with chemicals, our waters with waste, our bodies with toxic substances, we overwork. We do all these things on ourselves, creating stress and imbalance. The result is disease, a sick body, an unhealthy society.
Blaming our health on the international health crisis is a big mistake. We just can't do that. The only one to blame is each of us for not taking responsibility to live healthy.
Conclusion
Start taking responsibility of your life now! Forget the expensive traditional medicine and switch to natural medicine. Healthy diets, use of herbal remedies instead of prescription drugs, walking, running, proper resting, will help you achieve a better overall life.
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